What Is Cognitive Behavioral Therapy | 4D Language

Cognitive behavioral therapy (CBT) is a form of psychotherapy that addresses dysfunctional emotions, behaviors, and cognitions. CBT has evolved over three waves, incorporating insights from Buddhism, particularly mindfulness and acceptance. As a type of psychotherapy, CBT has been recognized for its approach. With its focus on addressing the interplay between thoughts, feelings, and actions, CBT has become a cornerstone of psychological treatment, influencing various fields.